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Golf Fitness

Did you know that golf specific training can help you build strength, increase speed in your swing, and increase your stamina?

Following the completion of multiple sport science and biomechanics essays during my PGA training, I was intrigued how consistent golf specific training could impact and improve my game. 


I started a regime of golf specific training with my good friend and personal trainer, Jack Gilbert, at the start of 2021 with the goals of reducing injury and increasing mobility. It is safe to say that I have not only achieved this, but my overall strength and fitness has dramatically improved. As a result, I am now more confident than ever with my golf and no longer afraid that a previously reoccurring injury may resurface. 

If you are interested in giving golf specific training a go, I would highly recommend Jack to anyone looking to not only achieve, but smash their goals.

Jack Gilbert - Personal Trainer and Online Coach 

Sópers House

Sopers Rd


Potters Bar


07752 245778

01707 954700

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Interested in golf specific training?

Get in touch so I can pass your details on to Jack!

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